This space is dedicated to supporting your journey toward wellness and embodied wellbeing. Here, you'll find free tools designed to help you feel safe, grounded, and empowered. As this library grows, more supportive resources will be added to help you move from surviving to thriving—at your own pace.
7 Steps For Finding Calm: Helping Your Nervous System Feel Safe
Discover simple yet powerful techniques to regulate your nervous system and reconnect with yourself. This practical guide offers seven grounding tools to help you shift from stress and disconnection to calm and clarity. Whether you're navigating anxiety or seeking deeper embodiment, this guide is your first step toward feeling safe, seen, and supported.
Creating a Safe Space Within
Welcome to this guided meditation for creating a safe inner space using Somatic Experiencing techniques. In around 10–15 minutes, you’ll be guided through grounding practices, a body scan, and a visualisation to help you imagine and nurture your own sanctuary within—a place of calm and safety you can return to anytime.
This meditation supports mind-body connection, eases tension, and offers a gentle resource for navigating stress or trauma responses. Find a quiet, comfortable spot to sit or lie down, and approach the experience with openness and curiosity—no experience needed.
Book Your No Charge Consultation Call
I offer a no charge Consultation Session to all potential clients before inviting them to book a session with me. The Consultation Session is a confidential and non-judgmental conversation and helps us both to work out whether we are a good match for working together.
Following your session, if you would like to go ahead and begin working together, I will send you a unique booking link that enables you to access my diary and choose a date and time for your first appointment
Consultation Sessions are up to 30 minutes duration and you can choose below whether you prefer a phone call or Zoom video call, this will take you to my diary where you can select your preferred date and time to meet.
I very much look forward to speaking with you.